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Lose Weight Fast: How to Do It ?

If you want to lose weight,you mustly want to lose weight quickly ,so how can you do it ?
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
 
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
 
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.

This is just the ways you can chioce , there is also some quicker way that is 2 Day Diet Diet Plan .

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