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walking in the water

Swimming in the water walking, increase the body's resistance. American sports psychology expert to this movement played an interesting name, called "surfing in the mud", this approach sounds easy to do, but will find that after trying to complete this exercise, arduous far far more than those who usually exercise methods, because the human body in the water by the resistance is in the air 12-15 times. Allows the body to burn more calories.the same effect with Fruta Planta

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