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Healthy weight loss 7 indicators

1) a week weight loss is generally not more than 2 kg (or because of the person ability to adapt different), is no more than 4 kg;
2) in the decrease of body weight and body fat at the same time, the body is surrounded degree, BMI and WHR, etc.) also fell;
3) guarantee of the calories consumed can provide every day on the minimum energy requirements of the body;
4) to ensure a balanced diet, meet the nutritional needs of body and motion;
5) exercise, but less (no effects), but also more (burden) to the body,Lingzhi 2 Day Diet;
6) good sleep (not big sleep sleep), to ensure the most scientific sports nutrition dual intervention method reducing weight is carried out;
7) can keep a good state of mind, relax mood.

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