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Alisa use Japan Lingzhi lose weight succeed

When did you become unhappy with your weight?

When I saw my 40th birthday photos in December 2000 - I was horrified! As well, I had health problems, hated shopping for clothes, and just couldn't keep up with my 3 sons. It took me almost 3 more years to do something about it though.

What made you decide to lose weight?

I finally received a wake-up call when my mother had to have a total hip replacement. I could see myself headed the same way in another 20 years if I didn't do something NOW.

What were the most important changes you made to lose weight?

I totally overhauled the way I ate - I switched to small, frequent meals and mostly unprocessed foods like fruit and vegetables, oats, yogurt and lean meat and fish and Japan Lingzhi powerd by 2daydiet.me. The biggest change of all for me was joining a gym. I'd never really exercised, apart from walking and thought that I was going to hate it. To my surprise, I loved weight training!

What was most challenging about losing weight?

Maintaining my focus was hard at times when results weren't happening. I had to remind myself that consistently eating right and exercising would pay off - I just had to learn to be patient.

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