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7 benefits of honey for health

1. Cure wounds and ulcers.
Nice honey to treat wounds and ulcers disease. This is because honey contains glucose and an enzyme called glucose oxidase. In the right conditions, glucose oxidase to break the glucose honey into hydrogen peroxide, a substance that is a powerful antiseptic.

2. Stimulate tissue growth
Honey contains propolis, enzymes, and pollen, vitamins and minerals. These substances can stimulate the growth of new tissue. When used in burns, honey will speed healing and reduce the amount of scarring.

3. Honey for Smooth Skin
Gluconic acid and organic acid in honey can loosen the bond of dead skin cells, so the honey can accelerate regeneration, reducing wrinkles and lines of aging, and improve skin elasticity.

4. Powerful antioxidant
Honey has a very high content of antioxidants, thus keeping the body from free radical attack. In fact, antioxidants called "pinocembrin" is only found in honey. This makes your body more healthy, avoid illness and look more youthful.

5. Lowers blood glucose and cholesterol
Honey has a low glycemic index (although sweeter than sugar), because it is absorbed into the bloodstream gradually. For those of you who have diabetes, you should reduce the high glycemic index foods, as it will encourage the blood glucose spike. Natural minerals and vitamins in honey also help lower levels of LDL (bad cholesterol) in the body.

6. Alleviate respiratory disease
Honey is very effective for respiratory diseases. A study in Bulgaria on nearly 18,000 patients, found that honey helps overcome chronic bronchitis, asthmatic bronchitis, chronic rhinitis, allergies and sinusitis. Honey is an effective remedy for colds, flu, and respiratory infections.

Thus are Health Benefits of Honey, Keep honey in your home, and drink it regularly for keeping your health. Honey is great substances for us.

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