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How to get rid of your bad breath ?

1. Having raw food and drink some juice
Eating some raw foods and drinking juice are beneficial to reduce the toxins in digestive system, and help ease the bad breath.

2. The millet
Healthy cereal millet can reduce oral bacterial growth. Adding celery and fennel in the millet will lead to better effect in the prevention of bad breath.

3. Watercress

4. Alfalfa sprouts
Alfalfa sprouts help clean the teeth and freshen the breath.

5. Avoid eating sugar and refined carbohydrates
This kind of food will not only lead to tooth decay, but also cause the increase in yeast and harmful microorganisms in the gastrointestinal tract.

6. Drugs and supplements
Liquid chlorophyll, digestive enzymes and enzyme inhibitor capsule are good to freshen your breath. Expert suggested to take digestive enzymes with meals as it can promote digestion prevent the bad breath.

7. Chewing celery
If the drug is unfavorable, you might as well chew some celery which can effectively remove your bad breath.

8. Eating fruits alone
Fruit is best to eat alone rather than together with other food.

9. Regular brushing
Brush the teeth 2-3 times a day. You should also clean your tongue in the morning when you brush your teeth. It is also important to clean the teeth with dental floss. See a dentist regularly. If there is any dental disease found, go for treatment as early as possible.

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