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How to lose weight through having low carb diets?

It is well known that low carb diets are not easy to follow. If you want to lose weight through this route you will have to learn how to handle it.
If you are going to embark on low carb diets you have to be sure that you are ready to keep to it. Be careful to avoid some effects of low carb diets.

You will find that the first two or so weeks you will be losing water weight and then after that your body will start getting rid of fat by using your stored fat for energy since you will be low on carbs.You will also find that there will be a change in your blood sugar, but not to worry as your body will get used to it after a little while. If you have diabetes your medications may need to be adjusted first so ensure that you consult with your doctor before you start any such diet.

After being on this diet for a little bit you will find that you start developing halitosis. This is because of the breakdown of food that is happening in your stomach. To combat this problem you can drink lots of water and consume leafy vegetables.

Another annoying problem will be constipation. This is because when you are on a low carb diet, your intake of fibre will also be low. You can avoid this by taking some fibre supplements though such as those powders that can be sprinkled in your water, juice or tea.

Remember this is a low carb and not a no carb diet. Our bodies need carbohydrates, but by lessening the amount we consume we are able to get rid of some of the weight as the body will then turn to fat to get energy. The small amount of carbs that you do eat should be whole grains and not the refined stuff.

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