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Weight loss method through boiled egg

Day 1
Breakfast: a grapefruit, two boiled eggs, black coffee (no sugar or cream)
Lunch: two boiled eggs, tomatoes, black coffee or tea
Dinner: two boiled eggs, salad, a piece of low-calorie toast, a grapefruit
Day 2
Breakfast: a grapefruit, a boiled eggs, black coffee
Lunch: two boiled eggs, spinach, tomatoes, tea.
Dinner: steak, tomatoes, lettuce, celery, cucumber.
Third day
Breakfast:a grapefruit, a boiled egg, black coffee
Lunch: two boiled eggs, spinach, tomato, tea
Dinner: two boiled eggs, cheese, cabbage, a piece of low-calorie toast, black coffee.
Day 4
Breakfast: a grapefruit, one or two boiled eggs, black coffee
Lunch: two boiled eggs, spinach, tea
Dinner: lamb chops, celery, cucumber, tomato
Day 5
Breakfast: a grapefruit, a boiled egg, black coffee
Lunch: two boiled eggs, spinach, tea
Dinner: fish, salad, piece of low-calories atoast and tea
Day 6
Breakfast: a grapefruit, s boiled egg, black coffee
Lunch: fruit salad
Dinner: steak, celery, cucumber, tomato, tea

Day 7
Breakfast: a grapefruit, a boiled egg, black coffee
Lunch: chicken, tomato, grapefruit
Dinner: steak, cucumber, tomato, tea
Day 8
Breakfast: black coffee or tea
Lunch: two boiled eggs, tomatoes, spinach
Dinner: steak and salad
Day 9
Breakfast: black coffee, low-calorie cookies
Lunch:steak, salad, fruits
Dinner: 150 grams of steamed fish
Day 10
Breakfast: black coffee, low-calorie cookies
Lunch: two boiled eggs, salad, ham
Dinner: fish, salad, a piece of low-calorie toast and tea
Day 11
Breakfast: black coffee, low-calorie cookies
Lunch: two boiled eggs, carrots,cheese
Dinner: fruit salad, yogurt.
Day 12
Breakfast: carrots
Lunch: fish, tomatoes
Dinner: a piece of steak and salad
Day 13
Breakfast: black coffee or tea
Lunch: two boiled eggs, spinach, tomato
Dinner: steak and salad
Day 14
Breakfast: black coffee, low-calorie cookies
Lunch: chicken salad
Dinner: two boiled eggs and carrots
Day 15
Breakfast: tea
Lunch: roast meat, fruits
Dinner: you can begin to eat the things that you like in proper amount

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