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What food is good for your weight maintaining?

Salmon
Salmon is very high in protein but contains low calories. It is highly nutritious as it contains calcium, iron, zinc, magnesium, phosphorus and other minerals, as well as rich unsaturated fatty acids. Among all the fish, salmon contains the most of unsaturated fatty acids.If it is possible for you, have 2-3 times of salmon a week.


Strawberry
In addition to a variety of vitamins and minerals, the most prominent advantage of strawberry is its rich content of vitamin C .This content is about 10 times higher than that in the watermelon, apples and grapes. Its nutrient is easy to be digested and absorbed. Even if you eat more, you’ll not get extra weight because of it.

Low-alcohol wine
Rice wine contains sugar, dextrin, organic acids, amino acids and various vitamins. Wine contains sugar and more than 10 kinds of amino acid. And beer is called "liquid bread" for it can produce calories equivalent to 5-6 eggs or 500 grams lean meat after digestion.A glass of wine can promote blood circulation; speed up metabolism. Moreover, there are still so many nutritions in it. If you are losing weight, it is definitely a wonderful choice.

Turkey
You may be surprised to know that having turkey can actually help you to lose weight as in yout impression , turkey is something that ill add weight to you. In fact, turkey meat is not only delicious and light, but also has high content of protein and low fat and cholesterol levels. Therefore, the turkey meat is favorite choice for people those like eating meat while wanting for a slim figure.

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