Having only vegetable soup on weekends Balanced and varied diet can supply the nutrition that your body needs for basic metabolism. If you d...

1. Having raw food and drink some juice Eating some raw foods and drinking juice are beneficial to reduce the toxins in digestive system, an...

1. Eggs Us Food and Drug Administration (FDA) reported that in United States the number of patients infected with salmonella from eating egg...

While getting pimples is a normal, everyday skin condition that affects all of us at one time or another, having them is painful as well as ...

Close your eyes and imagine that you're at your own funeral—a bit morbid I know, but there's a reason for it. Now think about what y...

Loss of the sense of smell. This may be a manifestation of nerve cell degeneration. Nearly half of the patients with such symptoms in the ea...

Psoriasis: Avoid vitamin A. The routine drugs for psoriasis is retinol, a vitamin A derivative. After entering the body, it will be stored i...

  Insufficient sleep 90 percent of the weight loses cannot insist on sleeping on time. So they will end up sleeping late in the morning and ...

It is well known that low carb diets are not easy to follow. If you want to lose weight through this route you will have to learn how to han...

Tomatoes contain rich pectin and other food fiber, which makes it easy to let you feel the fullness in the stomach. The fiber cannot be abso...

Laziness If you used to be a very diligent person but all of a sudden you have become lazy and listless every day when you working or doing ...

You may always worry about that you may get fat by what you eat. It turns out that most of time you are just thinking too much putting too m...

In our daily life, there are many factors which can increase the risk of us developing lung cancer. If we can be conscious and avoid them, w...

1, Mental factors In recent years, epidemiological survey of mammary gland hyperplasia reveals that more sufferers are from cities. The more...

Carrot contains a lot of carotene. If it is taken together with alcohol, it can produce toxins in the liver, endangering the health. As a re...

　　 Back cushion Some people like to put a back cushion in the bed and put it aside the pillow you sleep on in the bed when sleeping. This c...

Keep a good attitude, optimism, contentment, to avoid setbacks psychological imbalance; Try to build up a reflex mechanism conducive to slee...

Washing and basking the bedsheets and pillowcases once a week has become the habit of most people. However, the pillow inner in the pillowca...

Pay attention to oral hygieneThe temperature is very high in summer. Some people don't pay enough attention to the oral hygiene after ...

  Good attitude-- the most essential Cancer cells information can be transmitted to the brain through body fluids and nerves, the cerebrum w...

1, Algae food (including kelp, laver, wakame, etc.) contain much cellulose which can promote intestinal peristalsis. It is conducive dischar...

Balanced diet Women should learn to balanced the intake nutrition in diet. Improper or irregular diets can lead to diet to a series of probl...

1, give priority to rice Rice with vegetables, tofu and fish can easily gives you fullness. In addition, the nutrition is balanced. You are ...

Some people like to take showers much so they do it three times a day. A shower in the right way can give you a lot of health benefits, but ...

1. Having hot drinks. The British medical journal published a study revealing that hot drinks can increase the risk of esophageal cancer. ...

Aura heatstroke: Under high temperatures, one may have a headache, dizziness, thirst, sweat, limb weakness, inattention, action coordination...

Summer season is the high-incidence season of headaches. Some headaches occur only in summer, some people can even have a headache after eat...

Sweet potato has the effect of moisturizing the skin, making the rough skin become smooth. Sweet potato, like other slippery vegetables, con...

Some simple movement before sleep helps with your bowel movement he next day Lie in the bed, lift up your legs and doing massage for them. K...

Electrolyte drinks should not be had blindly Many people have the habit of bringing a bottle of functional drinks when they go working out. ...

1, washing clothes with the same basin of water When some people wash their clothes, they usually wash the underwear first, and then the gar...

"Mouse hand" is not a buzzword any more, but have you heard of "mouse arm"? German experts found that monotonous movemen...

Your posture matters a lot when you sleep. If you keep the incorrect posture during sleep, you will become more and more tired. Many people ...

When is the ideal state when you are losing weight? That is you reduce the fat regularly while maintaining good health. You are feeling stro...

1. Vegetables Including: fresh, canned vegetables(no seasoning, fat, sugar or other additives) , ketchup. Note: The vegetables can't be ...

Cold prevention: Saliva contains lysozyme which has the function of killing oral bacteria and preventing bacterial infection. If you chew fo...

Day 1 Breakfast: a grapefruit, two boiled eggs, black coffee (no sugar or cream) Lunch: two boiled eggs, tomatoes, black coffee or tea Dinne...

Do stretch exercises first You may be too eager to lose weight and start to run the minute you finish wearing your shoes. But this is not ac...

Many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look fo...

During the winter, the fruits on the market are less varied than in summer and autumn. If you are a weight watcher, what should you have in ...

After the Spring Festival holiday, many workers have been suffering from the "holiday syndrome". Long Holiday Syndrome is not dise...

1, It can take very long to treat the pimples, especially for some special skin as there will be more difficulties. According to clinical di...

Before or during meals In the process of soya-bean milk being digested and absorbed, it will constantly play the weight losing role. SO it i...

The puer tea after fermentation is commonly known as ripe tea. Raw puer tea, similar to green tea and oolong tea, can't be drunk with an...

1. Don't rely on vehicles Grab every chance to walk more if possible.Walk to work, go out to see the customer, go shopping, go to a frie...

Soaking feet has the function of clearing and activating the channels and collaterals. The weight reducing effect that it brings is very sat...

Frequent massage on the abdomen If the skin is dry and not very sensitive, it is best to exfoliate the skin once a week. Go along with some ...

There are a lot of solutions for you to lose weight. Some are effective, most are common, yet some are eve every unhealthy. Dropping pounds ...

Eating too little The mistakes that you make is not only eating too much , bust also too little. If you have too little food for supper, yo...