Header Ads

How to stay away from the food that makes you fat?

Sometimes we can insist on our determination and refrain from all kinds of desire, but sometimes, this desire is so powerful, we can't resist the temptation. If this happens occasionally, you don't have to worry about it, but if it is too often, it may interfere with your weight reducing plan. The following Suggestions may be useful:

The first important step is to clear all your junk food in the kitchen, refrigerator and food storeroom, throw away the unhealthy food such as chips, cake, chocolate, cookies, ice cream and other food that makes you fat. You will find that, if the food is not in the reaching distance, you will eat less.

Sleep time length has close relation with one's appetite. Health experts say, when a person sleeps too little, the metabolism slows down in order to save energy. When the metabolism slows down, there will release the hormone cortisol, which will increase one's appetite. So it is necessary to ensure seven to nine hours of sleep time.

You know, your blood sugar level drops can cause appetite. Recent research shows that the practice of the three meals a day will lead to the human body blood sugar level fluctuation. The key to keep the blood sugar level stability is to have more meal and eat less for each one. Experts say, it is better to keep consistent daily food intake.

Completely eliminating the food that you like which makes you fat is impossible. No matter how hard you try, one day you will not be able to help yourself from having even a bite of it. So there is no need to suppress or blindly to ignore this desire, you can try to find a healthy alternative. If you really want to eat ice cream, you can choose light-taste yogurt and fruits; Or if you want to have salty potato chips, you can choose to eat some nuts instead. There are a lot of healthy alternatives which can be used to substitute the unhealthy food. You only need to pay attention to find it out.

No comments

Powered by Blogger.