Header Ads

The hot summer to eat red beans 3 weeks speed lost 24 pounds

Summer, is the Xiushen Cai when they discover that the surge in body fat, especially belly ... good body vanished, how do? Following Xiaobian teach you how fast fat burning weight-loss, the eradication of unknowingly increasefat!

Want to lose weight fast, large red bean diet, just keep three weeks, the weight can easily lose 10 kg. And after weight loss success using this method, the skin will become more than ever rosy perfectly clear!

"Big red" diet books

Material:

100 g red beans, mung beans, 100 grams, 30 grams of hawthorn, Longshan long parameter 6 grams, jujube 10.

Tip:

A few grams to buy when others to help you say, take a look at 100 grams, about how much back easier, a bit error does not matter.

Practices:

All materials on the pot, add 1000 ml of cold water, fried to a rotten beans.

Tips:

Cold water till one hour before the best red beans and mung beans cook, it is easier boiled.

Edible method:

Ready, in two equal portions, one hot soup with beans and hawthorn, jujube with eating. The other good fridge with plastic wrap and refrigerated. (If you do not your taste, you can add a little honey to taste).

Note:

To hot to eat, the effect was the best. In addition a hot before eating can be.

Principle:

Red beans, mung beans are detoxification clergyman, and high fiber low fat. Hawthorn spleen appetite, reduce fat digestion. Reconcile dates Stomach blood moistening. Share this side, to help maximize the effectiveness of the various single items. The Longshan length parameters: primarily for use is to stimulate the dysfunction of the physiological system, the normal physiological and biochemical reactions, and to prevent the vicious cycle caused by a variety of reasons, in order to achieve the purpose of longevity detoxifies.

In fact, each time eating only half the amount (50 grams of red beans, mung beans 50 g, 15 g of hawthorn, the Longshan long parameter 3 grams, jujube 5), but can also be every night in order to save the magic draft was ready, sub-two equal parts, one night to eat, the other a stay to eat the next morning.

"Red" diet schedule:

First of all:

Every day first thing in the morning after getting a cup of honey vinegar and water, add 1 tablespoon honey and 1/4 tablespoon of vinegar (preferably white vinegar) in 250 ml of warm water, stir well before drinking. Honey vinegar water to clean the stomach, accelerate gastrointestinal motility, the body of toxins faster and more completely ruled out. The breakfast is above that weight loss soup.

Second:

Basic do not eat any snacks in the morning, if it is hungry, or too slander about 10:00 to drink a small cup of yogurt, pay attention to only yogurt or skim milk, all other temptation must be firmly rejected. While ensuring an afternoon's time to eat any snacks.

Last:

Above that weight loss soup at night just to eat, and to ensure that finished before 7:00, after eating before going to sleep and never eat anything.

Tips:

Many of my friends what lunch do not eat a little bit to fight fear. In fact, the diet is any way to lose weight, but how to control the emphasis. Control depends on the effect you want to achieve, this can be flexible according to their actual situation and arrangements, not absolute. In addition to the yogurt can also add a little fruit. As long as snacks and not conducive to weight loss what to eat properly. Pretty important, but health can not be ignored.

No comments

Powered by Blogger.